Chicken Parmesan

Name: Chicken Parmesan
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 small Chicken breast; Salt; Pepper; 1/2 tspn Garlic powder; 1/2 tspn Onion powder; 1 tspn Italian seasoning; 1 tbsp Olive oil; 1 cup Marinara sauce; 1/4 cup Mozzarella cheese; 1/2 cup Panko breadcrumbs; 2 tbsp Parmesan cheese; 1 large Egg; 4 oz Protein pasta; Fresh basil

This healthy version of Chicken Parmesan offers a high-protein meal with reduced fat and carbs, perfect for a nutritious and satisfying dish!

Cook

20m

Ingredients

Method

Nutrition

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Step 1

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For

small

Chicken breast, about 4 oz each

Salt, to taste

Pepper, to taste

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Per Serving

Calories

675kcal

Fat

22g

Carbs

19g

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Comments

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Garlic Parmesan Chicken Skewers

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Chicken Parmesan

This healthy version of Chicken Parmesan offers a high-protein meal with reduced fat and carbs, perfect for a nutritious and satisfying dish!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

small

Chicken breast, about 4 oz each

Salt, to taste

Pepper, to taste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

675kcal

Fat

22g

Carbs

19g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

412.03

Protein

29.72g

Carbs

17.38g

Fat

25.16g

Calories

412.03

Protein

29.72g

Carbs

17.38g

Fat

25.16g

Healthy Sesame Chicken and Veggie Lo Mein with Hearts of Palm

30 minutes

Calories

205

Protein

Carbs

38g

Fat

Calories

205

Protein

Carbs

38g

Fat

Yogurt Berry Rice Cake

5 minutes

Calories

400

Protein

53.32g

Carbs

5.28g

Fat

20.98g

Calories

400

Protein

53.32g

Carbs

5.28g

Fat

20.98g

High Protein Blueberry Pancakes

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341

Protein

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Carbs

46g

Fat

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341

Protein

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Carbs

46g

Fat

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345

Protein

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Carbs

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Fat

Calories

345

Protein

37g

Carbs

34g

Fat

Lasagna Soup

30 minutes

Calories

318.13

Protein

27.85g

Carbs

4.08g

Fat

21.18g

Calories

318.13

Protein

27.85g

Carbs

4.08g

Fat

21.18g

Garlic Parmesan Chicken Skewers

16 minutes

Calories

365

Protein

24g

Carbs

46g

Fat

Calories

365

Protein

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Carbs

46g

Fat

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Great recipes are on