Kale and Apple Smoothie

Name: Kale and Apple Smoothie
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup Kale leaves; 1 Green apple; 1/2 Cucumber; 1 tbsp Lemon juice; 1 cup Water

Boost your day with a nutritious Kale and Apple Smoothie! This refreshing blend combines leafy kale, crisp apple, banana, and a splash of almond milk for a delicious drink packed with vitamins, antioxidants, and fiber. Naturally sweetened and low in calories, it’s the perfect way to nourish your body and enjoy a healthy start to your morning or a revitalizing afternoon snack.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the kale leaves, chopped apple, cucumber, lemon juice, and water to a blender.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

cup

Kale leaves

Green apple, chopped

1/2

Cucumber, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

123kcal

Fat

Carbs

30g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Smoothie

Comments

Cancel

More to explore

Calories

Protein

Carbs

Calories

Protein

Carbs

Strawberry Chia Seed Yogurt Bars

Calories

485

Protein

27g

Carbs

55g

Fat

20g

Calories

485

Protein

27g

Carbs

55g

Fat

20g

Chicken Orange Walnut Salad

10 minutes

Calories

310

Protein

20g

Carbs

15g

Fat

20g

Calories

310

Protein

20g

Carbs

15g

Fat

20g

High protein Buffalo Chicken Wrap

30 minutes

Chicken and Broccoli Alfredo with Hearts of Palm "Pasta"

Calories

348.55

Protein

31.8g

Carbs

11.61g

Fat

19.55g

Calories

348.55

Protein

31.8g

Carbs

11.61g

Fat

19.55g

Chicken and Broccoli Alfredo with Hearts of Palm "Pasta"

15 minutes

Oreo Chocolate Lite Ice Cream made with the Ninja Creami

Calories

115

Protein

6.78g

Carbs

19.51g

Fat

2.17g

Calories

115

Protein

6.78g

Carbs

19.51g

Fat

2.17g

Oreo Chocolate Lite Ice Cream made with the Ninja Creami

2 hours

Calories

Carbs

16g

Fat

Calories

Carbs

16g

Fat

Peaches & Cream Fruit Dip

10 minutes

Calories

340

Protein

36g

Carbs

22g

Fat

12g

Calories

340

Protein

36g

Carbs

22g

Fat

12g

Bourbon Chicken

25 minutes

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Smoked Sausage Breakfast Bowl

30 minutes

Kale and Apple Smoothie

Boost your day with a nutritious Kale and Apple Smoothie! This refreshing blend combines leafy kale, crisp apple, banana, and a splash of almond milk for a delicious drink packed with vitamins, antioxidants, and fiber. Naturally sweetened and low in calories, it’s the perfect way to nourish your body and enjoy a healthy start to your morning or a revitalizing afternoon snack.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the kale leaves, chopped apple, cucumber, lemon juice, and water to a blender.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

cup

Kale leaves

Green apple, chopped

1/2

Cucumber, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

123kcal

Fat

Carbs

30g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.