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Bourbon Chicken

Craving takeout but want to keep it clean? This Healthy Bourbon Chicken is your perfect solution. Inspired by classic bourbon chicken, this version swaps the alcohol for rich, smoky Japanese BBQ sauce—delivering bold umami flavor with a touch of sweetness and none of the guilt. Juicy chicken bites are pan-seared and coated in a sticky, garlicky glaze made with coconut aminos, a hint of maple, and a kick of vinegar for balance. It’s fast, flavorful, and perfect served over rice, veggies, or tucked into a bowl with your favorite sides. Weeknight dinner just got an upgrade—and your taste buds will thank you.

Cook

25m

Ingredients

Method

Nutrition

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Step 1

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For

4

M

I

For the Chicken:

1.5

lb

Boneless, skinless chicken breast, cut into bite-sized cubes or thighs

1

tbsp

Olive oil

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Per Serving

Calories

340kcal

Fat

12g

Carbs

22g

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Notes

✅ Tips & Swaps Use a sugar-free or low-carb Japanese BBQ sauce if needed. Great for meal prep—reheats well for up to 4 days. Add bell peppers or snap peas for extra crunch and fiber.

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K

Kish W

7 months ago

The bourbon chicken what can I say but delicious! Definitely will be running that back!

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The GetFit Recipe Circle

7 months ago

Yesss!! 🙌🏾 So glad you loved it! That bourbon chicken is a whole vibe 😍 Can’t wait for you to run it back—always a winner! 🔥

Like

Reply

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homepage-image

Bourbon Chicken

Craving takeout but want to keep it clean? This Healthy Bourbon Chicken is your perfect solution. Inspired by classic bourbon chicken, this version swaps the alcohol for rich, smoky Japanese BBQ sauce—delivering bold umami flavor with a touch of sweetness and none of the guilt. Juicy chicken bites are pan-seared and coated in a sticky, garlicky glaze made with coconut aminos, a hint of maple, and a kick of vinegar for balance. It’s fast, flavorful, and perfect served over rice, veggies, or tucked into a bowl with your favorite sides. Weeknight dinner just got an upgrade—and your taste buds will thank you.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

For the Chicken:

1.5

lb

Boneless, skinless chicken breast, cut into bite-sized cubes or thighs

1

tbsp

Olive oil

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

340kcal

Fat

12g

Carbs

22g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

✅ Tips & Swaps Use a sugar-free or low-carb Japanese BBQ sauce if needed. Great for meal prep—reheats well for up to 4 days. Add bell peppers or snap peas for extra crunch and fiber.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

K

Kish W

7 months ago

The bourbon chicken what can I say but delicious! Definitely will be running that back!

Like

Reply

Cancel

The GetFit Recipe Circle

7 months ago

Yesss!! 🙌🏾 So glad you loved it! That bourbon chicken is a whole vibe 😍 Can’t wait for you to run it back—always a winner! 🔥

Like

Reply

Cancel