Who says game day food has to be a cheat meal? This high-protein spinach artichoke dip proves you can keep all the creamy, cheesy goodness without the guilt. It’s made with Greek yogurt and blended cottage cheese instead of mayo or sour cream, giving you that same rich flavor with way more protein and way less fat. Serve it hot and bubbly straight from the oven with pita chips or fresh veggies—it’s the dip that disappears before halftime.
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat oven to 375°F (190°C). Lightly coat a small baking dish with cooking spray.
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For
8
M
I
3
cup
Fresh spinach, finely chopped
1
can
Artichoke hearts, 14 oz, drained and finely chopped
1
cup
Plain nonfat Greek yogurt
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Per Serving
Calories
100kcal
Fat
4.5g
Carbs
6g
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Cook along with all of our recipes
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Who says game day food has to be a cheat meal? This high-protein spinach artichoke dip proves you can keep all the creamy, cheesy goodness without the guilt. It’s made with Greek yogurt and blended cottage cheese instead of mayo or sour cream, giving you that same rich flavor with way more protein and way less fat. Serve it hot and bubbly straight from the oven with pita chips or fresh veggies—it’s the dip that disappears before halftime.
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat oven to 375°F (190°C). Lightly coat a small baking dish with cooking spray.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
8
M
I
3
cup
Fresh spinach, finely chopped
1
can
Artichoke hearts, 14 oz, drained and finely chopped
1
cup
Plain nonfat Greek yogurt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
100kcal
Fat
4.5g
Carbs
6g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
