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High-Protein Spinach Artichoke Dip

Who says game day food has to be a cheat meal? This high-protein spinach artichoke dip proves you can keep all the creamy, cheesy goodness without the guilt. It’s made with Greek yogurt and blended cottage cheese instead of mayo or sour cream, giving you that same rich flavor with way more protein and way less fat. Serve it hot and bubbly straight from the oven with pita chips or fresh veggies—it’s the dip that disappears before halftime.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 375°F (190°C). Lightly coat a small baking dish with cooking spray.

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For

8

M

I

3

cup

Fresh spinach, finely chopped

1

can

Artichoke hearts, 14 oz, drained and finely chopped

1

cup

Plain nonfat Greek yogurt

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Per Serving

Calories

100kcal

Fat

4.5g

Carbs

6g

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Notes

The fresh spinach softens perfectly in the oven—no need to cook it first. This dip also reheats beautifully in the air fryer or oven at 350°F for 5–7 minutes. For a touch of brightness, you can squeeze a little lemon juice over the top before serving.

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homepage-image

High-Protein Spinach Artichoke Dip

Who says game day food has to be a cheat meal? This high-protein spinach artichoke dip proves you can keep all the creamy, cheesy goodness without the guilt. It’s made with Greek yogurt and blended cottage cheese instead of mayo or sour cream, giving you that same rich flavor with way more protein and way less fat. Serve it hot and bubbly straight from the oven with pita chips or fresh veggies—it’s the dip that disappears before halftime.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 375°F (190°C). Lightly coat a small baking dish with cooking spray.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

8

M

I

3

cup

Fresh spinach, finely chopped

1

can

Artichoke hearts, 14 oz, drained and finely chopped

1

cup

Plain nonfat Greek yogurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

100kcal

Fat

4.5g

Carbs

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

The fresh spinach softens perfectly in the oven—no need to cook it first. This dip also reheats beautifully in the air fryer or oven at 350°F for 5–7 minutes. For a touch of brightness, you can squeeze a little lemon juice over the top before serving.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel