High-Protein Spinach Artichoke Dip

Name: High-Protein Spinach Artichoke Dip
Cook time: 25 min
Total time: 25 min
Yield: 8 servings
Ingredients: 3 cup Fresh spinach; 1 can Artichoke hearts; 1 cup Plain nonfat Greek yogurt; 1 cup Low-fat cottage cheese; 1/2 cup Part-skim mozzarella cheese; 1/4 cup Parmesan cheese; 2 clove Garlic; 1/2 tsp Black pepper; 1 pinch Salt; Cooking spray

Who says game day food has to be a cheat meal? This high-protein spinach artichoke dip proves you can keep all the creamy, cheesy goodness without the guilt. It’s made with Greek yogurt and blended cottage cheese instead of mayo or sour cream, giving you that same rich flavor with way more protein and way less fat. Serve it hot and bubbly straight from the oven with pita chips or fresh veggies—it’s the dip that disappears before halftime.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 375°F (190°C). Lightly coat a small baking dish with cooking spray.

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For

cup

Fresh spinach, finely chopped

can

Artichoke hearts, 14 oz, drained and finely chopped

cup

Plain nonfat Greek yogurt

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Per Serving

Calories

100kcal

Fat

4.5g

Carbs

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Notes

The fresh spinach softens perfectly in the oven—no need to cook it first. This dip also reheats beautifully in the air fryer or oven at 350°F for 5–7 minutes. For a touch of brightness, you can squeeze a little lemon juice over the top before serving.

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High-Protein Spinach Artichoke Dip

Who says game day food has to be a cheat meal? This high-protein spinach artichoke dip proves you can keep all the creamy, cheesy goodness without the guilt. It’s made with Greek yogurt and blended cottage cheese instead of mayo or sour cream, giving you that same rich flavor with way more protein and way less fat. Serve it hot and bubbly straight from the oven with pita chips or fresh veggies—it’s the dip that disappears before halftime.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 375°F (190°C). Lightly coat a small baking dish with cooking spray.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

cup

Fresh spinach, finely chopped

can

Artichoke hearts, 14 oz, drained and finely chopped

cup

Plain nonfat Greek yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

100kcal

Fat

4.5g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.