Nashville Hot Chicken Tenders (Air-Fried & Healthier)

Name: Nashville Hot Chicken Tenders (Air-Fried & Healthier)
Yield: 2 servings
Ingredients: 2 Chicken breasts; 1 tsp Salt; 1/2 tsp Black pepper; 1/2 tsp Garlic powder; 1/2 tsp Paprika; 1/4 tsp Cayenne pepper; 1/4 tsp Red pepper flakes; 1/2 cup All-purpose flour; 2 tbsp Cornstarch; 1 Egg; Cooking spray; 2 tbsp Hot sauce; 1 tbsp Honey; 1/2 tsp Cayenne pepper; 1/4 tsp Red pepper flakes; Yogurt ranch; Bread & butter pickles

Juicy, crispy chicken tenders tossed in a sweet-spicy Nashville hot glaze. Made in the air fryer for all the crunch with way less oil. Pair with a cool yogurt ranch dip and a bread & butter pickle for that perfect hot–sweet–cool bite.

Ingredients

Method

Nutrition

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For

Chicken breasts, sliced into 4 tenders

tsp

Salt

1/2

tsp

Black pepper

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Per Serving

Calories

460kcal

Fat

16g

Carbs

30g

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Nashville Hot Chicken Tenders (Air-Fried & Healthier)

Juicy, crispy chicken tenders tossed in a sweet-spicy Nashville hot glaze. Made in the air fryer for all the crunch with way less oil. Pair with a cool yogurt ranch dip and a bread & butter pickle for that perfect hot–sweet–cool bite.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

Chicken breasts, sliced into 4 tenders

tsp

Salt

1/2

tsp

Black pepper

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

460kcal

Fat

16g

Carbs

30g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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