Sheet Pan Kung Pao Chicken

Name: Sheet Pan Kung Pao Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 1/2 lb Boneless, skinless chicken thighs; 1 Red bell pepper; 1 Green bell pepper; 1 Yellow bell pepper; 1 cup Broccoli florets; 1/2 cup Red onion; 1 tbsp Olive oil; Salt; Black pepper; 1/4 cup Low-sodium soy sauce; 2 tbsp Rice vinegar; 2 tbsp Honey; 1 tbsp Sesame oil; 1 tbsp Cornstarch; 1 tbsp Gochugang; 3 cloves Garlic; 1/2-1 tsp Crushed red pepper flakes; 1/4 cup Roasted peanuts; Green onions; Sesame seeds

If you love ordering Kung Pao Chicken on takeout night but want something lighter, higher in protein, and way more macro-friendly… this one’s for you 🙌🏽🔥 This Sheet Pan Healthy Kung Pao Chicken gives you all the bold, savory-sweet heat of the classic dish — but made with lean chicken, colorful roasted veggies, and a balanced homemade sauce you can actually feel good about. No deep frying. No heavy oils. Just real ingredients, big flavor, and everything roasted together on one pan for easy cleanup.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

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For

Chicken & Veggies

1 1/2

Boneless, skinless chicken thighs, cut into 1 1/2-inch chunks

Red bell pepper, chopped

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Per Serving

Calories

380kcal

Fat

14g

Carbs

22g

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Notes

Use monk fruit sweetener instead of honey for lower sugar. Skip peanuts or swap for crispy chickpeas for a nut-free version. Add zucchini, snap peas, or mushrooms for extra veggies. Meal prep friendly: Keeps well for 4 days in airtight containers.

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Chiffon K.

2 months ago

Oh my gosh this was delicious!!!

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Sheet Pan Kung Pao Chicken

If you love ordering Kung Pao Chicken on takeout night but want something lighter, higher in protein, and way more macro-friendly… this one’s for you 🙌🏽🔥 This Sheet Pan Healthy Kung Pao Chicken gives you all the bold, savory-sweet heat of the classic dish — but made with lean chicken, colorful roasted veggies, and a balanced homemade sauce you can actually feel good about. No deep frying. No heavy oils. Just real ingredients, big flavor, and everything roasted together on one pan for easy cleanup.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken & Veggies

1 1/2

Boneless, skinless chicken thighs, cut into 1 1/2-inch chunks

Red bell pepper, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

380kcal

Fat

14g

Carbs

22g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.