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Sheet Pan Kung Pao Chicken

If you love ordering Kung Pao Chicken on takeout night but want something lighter, higher in protein, and way more macro-friendly… this one’s for you 🙌🏽🔥 This Sheet Pan Healthy Kung Pao Chicken gives you all the bold, savory-sweet heat of the classic dish — but made with lean chicken, colorful roasted veggies, and a balanced homemade sauce you can actually feel good about. No deep frying. No heavy oils. Just real ingredients, big flavor, and everything roasted together on one pan for easy cleanup.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

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For

4

M

I

Chicken & Veggies

1 1/2

lb

Boneless, skinless chicken thighs, cut into 1 1/2-inch chunks

1

Red bell pepper, chopped

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Per Serving

Calories

380kcal

Fat

14g

Carbs

22g

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Notes

Use monk fruit sweetener instead of honey for lower sugar. Skip peanuts or swap for crispy chickpeas for a nut-free version. Add zucchini, snap peas, or mushrooms for extra veggies. Meal prep friendly: Keeps well for 4 days in airtight containers.

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homepage-image

Sheet Pan Kung Pao Chicken

If you love ordering Kung Pao Chicken on takeout night but want something lighter, higher in protein, and way more macro-friendly… this one’s for you 🙌🏽🔥 This Sheet Pan Healthy Kung Pao Chicken gives you all the bold, savory-sweet heat of the classic dish — but made with lean chicken, colorful roasted veggies, and a balanced homemade sauce you can actually feel good about. No deep frying. No heavy oils. Just real ingredients, big flavor, and everything roasted together on one pan for easy cleanup.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

Chicken & Veggies

1 1/2

lb

Boneless, skinless chicken thighs, cut into 1 1/2-inch chunks

1

Red bell pepper, chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

380kcal

Fat

14g

Carbs

22g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Use monk fruit sweetener instead of honey for lower sugar. Skip peanuts or swap for crispy chickpeas for a nut-free version. Add zucchini, snap peas, or mushrooms for extra veggies. Meal prep friendly: Keeps well for 4 days in airtight containers.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel