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🏁 Start Here: 7-Day Beginner Meal Plan

Welcome to the GetFit Recipe Club! This 7-day meal plan is your official starting line. It’s designed to keep things simple, energizing, and realistic—no complicated ingredients or restrictive rules. Just real meals made to fuel results. You’ll find a balance of protein, healthy fats, and carbs to help you feel full, energized, and in control. This plan includes: ✅ 3 meals a day (breakfast, lunch, and dinner) ✅ Recipes under 30 minutes ✅ Easy prep with minimal waste

Ingredients

For

4

M

I

Fruit and Vegetables

8 cup Mixed berries

0.4 cup Green onions

Fresh veggies for dipping

5.4 clove Garlic

1.4 large Onion

5.4 cup Cherry tomatoes

8 Orange

6 cup Carrots

8 cup Romaine lettuce

16 handfuls Mixed greens

4 Avocado

2 cup Mango

2 cup Orange bell pepper

8 Lemon

2 Banana

8 cup Grape tomatoes

9 cup Cucumbers

24 Sweet peppers

16 Jalapeño peppers

2 cup Red onion

2.6 cup Cucumber

2.6 cup Broccoli florets

4 small Banana (small)

5 cup Spinach

4 cup Kale

8 cup Mixed greens (cup)

1 cup Strawberries

1 cup Blueberries

1 cup Diced red onions

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