đ Start Here: 7-Day Beginner Meal Plan
Welcome to the GetFit Recipe Club! This 7-day meal plan is your official starting line. Itâs designed to keep things simple, energizing, and realisticâno complicated ingredients or restrictive rules. Just real meals made to fuel results. Youâll find a balance of protein, healthy fats, and carbs to help you feel full, energized, and in control. This plan includes: â 3 meals a day (breakfast, lunch, and dinner) â Recipes under 30 minutes â Easy prep with minimal waste
For
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Fruit and Vegetables
8 cup Mixed berries
8 Orange
6 cup Carrots
2 Banana
4 small Banana (small)
5 cup Spinach
4 cup Kale
0.4 cup Green onions
Fresh veggies for dipping
8 cup Romaine lettuce
16 handfuls Mixed greens
4 Avocado
2 cup Mango
2 cup Orange bell pepper
5.4 cup Cherry tomatoes
8 Lemon
8 cup Grape tomatoes
9 cup Cucumbers
24 Sweet peppers
16 Jalapeño peppers
2 cup Red onion
8 cup Mixed greens (cup)
1 cup Strawberries
1 cup Blueberries
5.4 clove Garlic
1.4 large Onion
2.6 cup Cucumber
2.6 cup Broccoli florets
1 cup Diced red onions
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