Low Carb Southwestern Quiche

Name: Low Carb Southwestern Quiche
Cook time: 40 min
Total time: 40 min
Yield: 8 servings
Ingredients: 1 Low carb tortilla; 3 Eggs; 1/2 cup Cottage cheese; 1 tsp Salt; 1 tsp Black pepper; 1 tsp Chili powder; 1 tbsp Avocado toast seasoning; 1/2 cup Tomatoes; 1/3 cup Red onion; 1/3 cup Orange bell pepper; 1/3 cup Jalapeño pepper; 1 cup Fresh spinach; 1 cup Monterey Jack cheese

Savor the rich, spicy flavors of this Low Carb Southwestern Quiche, featuring a tortilla crust and a savory blend of eggs, cottage cheese, and fresh vegetables, all topped with melted Monterey Jack cheese. Perfect for a satisfying breakfast or light meal!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

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For

Low carb tortilla, Mission Carb Balance recommended

Eggs, large

1/2

cup

Cottage cheese

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Per Serving

Calories

130kcal

Fat

Carbs

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Comments

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Denise J

a month ago

😋😋😋😋 And Another One!!!

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The GetFit Recipe Circle

a month ago

You are on a roll! That Southwestern Quiche is such a good one—flavor packed and perfect for meal prep 🔥 Keep ’em coming! 😋

Cancel

More to explore

Calories

575

Protein

43.51g

Carbs

33.9g

Fat

29.91g

Calories

575

Protein

43.51g

Carbs

33.9g

Fat

29.91g

Crispy Orange Asian Chicken Salad

25 minutes

Low Carb Healthier Version of Taco Bell's Mexican Pizza

Calories

367.61

Protein

42.63g

Carbs

24.07g

Fat

12.19g

Calories

367.61

Protein

42.63g

Carbs

24.07g

Fat

12.19g

Low Carb Healthier Version of Taco Bell's Mexican Pizza

27 minutes

Calories

550

Protein

35.99g

Carbs

22.92g

Fat

34.6g

Calories

550

Protein

35.99g

Carbs

22.92g

Fat

34.6g

Garlic Butter Steak & Potatoes

15 minutes

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Smoked Sausage Breakfast Bowl

30 minutes

Calories

572

Protein

40.66g

Carbs

59.97g

Fat

20.89g

Calories

572

Protein

40.66g

Carbs

59.97g

Fat

20.89g

Chipotle at Home

30 minutes

Calories

303

Protein

15g

Carbs

25g

Fat

16g

Calories

303

Protein

15g

Carbs

25g

Fat

16g

Honey BBQ Wings

30 minutes

Calories

365

Protein

31.01g

Carbs

34.32g

Fat

12.38g

Calories

365

Protein

31.01g

Carbs

34.32g

Fat

12.38g

Shrimp Fried Rice

20 minutes

Calories

140

Protein

Carbs

26g

Fat

Calories

140

Protein

Carbs

26g

Fat

Cinnamon Apple Crisp

Low Carb Southwestern Quiche

Savor the rich, spicy flavors of this Low Carb Southwestern Quiche, featuring a tortilla crust and a savory blend of eggs, cottage cheese, and fresh vegetables, all topped with melted Monterey Jack cheese. Perfect for a satisfying breakfast or light meal!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Low carb tortilla, Mission Carb Balance recommended

Eggs, large

1/2

cup

Cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

130kcal

Fat

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Denise J

a month ago

😋😋😋😋 And Another One!!!

Cancel

The GetFit Recipe Circle

a month ago

You are on a roll! That Southwestern Quiche is such a good one—flavor packed and perfect for meal prep 🔥 Keep ’em coming! 😋

Cancel

More to explore

Calories

575

Protein

43.51g

Carbs

33.9g

Fat

29.91g

Calories

575

Protein

43.51g

Carbs

33.9g

Fat

29.91g

Crispy Orange Asian Chicken Salad

25 minutes

Calories

367.61

Protein

42.63g

Carbs

24.07g

Fat

12.19g

Calories

367.61

Protein

42.63g

Carbs

24.07g

Fat

12.19g

Low Carb Healthier Version of Taco Bell's Mexican Pizza

27 minutes

Calories

550

Protein

35.99g

Carbs

22.92g

Fat

34.6g

Calories

550

Protein

35.99g

Carbs

22.92g

Fat

34.6g

Garlic Butter Steak & Potatoes

15 minutes

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Smoked Sausage Breakfast Bowl

30 minutes

Calories

572

Protein

40.66g

Carbs

59.97g

Fat

20.89g

Calories

572

Protein

40.66g

Carbs

59.97g

Fat

20.89g

Chipotle at Home

30 minutes

Calories

303

Protein

15g

Carbs

25g

Fat

16g

Calories

303

Protein

15g

Carbs

25g

Fat

16g

Honey BBQ Wings

30 minutes

Calories

365

Protein

31.01g

Carbs

34.32g

Fat

12.38g

Calories

365

Protein

31.01g

Carbs

34.32g

Fat

12.38g

Shrimp Fried Rice

20 minutes

Calories

140

Protein

Carbs

26g

Fat

Calories

140

Protein

Carbs

26g

Fat

Cinnamon Apple Crisp

Low Carb Southwestern Quiche

Savor the rich, spicy flavors of this Low Carb Southwestern Quiche, featuring a tortilla crust and a savory blend of eggs, cottage cheese, and fresh vegetables, all topped with melted Monterey Jack cheese. Perfect for a satisfying breakfast or light meal!

Next

Comments

More to explore

Low Carb Southwestern Quiche

Savor the rich, spicy flavors of this Low Carb Southwestern Quiche, featuring a tortilla crust and a savory blend of eggs, cottage cheese, and fresh vegetables, all topped with melted Monterey Jack cheese. Perfect for a satisfying breakfast or light meal!

Next

Comments

More to explore