Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Season the Salmon
1.
Toss salmon cubes with olive oil, lemon pepper, garlic powder, paprika, and a pinch of salt.
12 oz Salmon
1 tsp Olive oil
1 tsp Lemon pepper seasoning
1/2 tsp Garlic powder
1/4 tsp Smoked paprika
Salt
Sear the Salmon
1.
Heat a non-stick skillet over medium-high heat. Sear salmon bites 2–3 minutes per side until golden and just cooked through. Remove from pan and set aside.
Make the Sauce
1.
Lower heat to medium. Add oil or butter and garlic; sauté 30 seconds. Whisk in almond milk, lemon zest, lemon juice, and lemon pepper. Simmer 2–3 minutes until slightly thickened.
1 tsp Unsalted Butter
2 cloves Garlic
1/2 cup Unsweetened almond milk
1/2 Lemon zest
2 tbs Fresh lemon juice
1/2 tsp Lemon pepper seasoning
Cream It Up
1.
Turn heat to low. Whisk in Greek yogurt slowly until smooth and creamy.
1/4 cup Plain non-fat Greek yogurt
Smother & Serve
1.
Add salmon bites back to the pan. Spoon sauce over salmon and simmer 1–2 minutes.
For
2
M
I
12
oz
Salmon, skin removed & cubed
1
tsp
Olive oil
1
tsp
Lemon pepper seasoning
1/2
tsp
Garlic powder
1/4
tsp
Smoked paprika
Salt, to taste
Creamy Lemon Pepper Sauce
1
tsp
Unsalted Butter, or olive oil
2
cloves
Garlic, minced
1/2
cup
Unsweetened almond milk
1/4
cup
Plain non-fat Greek yogurt
1/2
Lemon zest, zest of 1/2 lemon
2
tbs
Fresh lemon juice
1/2
tsp
Lemon pepper seasoning
Black pepper, to taste
Salt to taste
1
tsp
Red pepper flakes
Per Serving
Calories
390kcal
Fat
22g
Carbs
6g
Protein
38g
Over garlic jasmine rice or brown rice | With air-fried green beans or asparagus | On top of cauliflower rice for lower-carb | In a salmon bowl with cucumber & avocado
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Made it?
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Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Season the Salmon
1.
Toss salmon cubes with olive oil, lemon pepper, garlic powder, paprika, and a pinch of salt.
12 oz Salmon
1 tsp Olive oil
1 tsp Lemon pepper seasoning
1/2 tsp Garlic powder
1/4 tsp Smoked paprika
Salt
Sear the Salmon
1.
Heat a non-stick skillet over medium-high heat. Sear salmon bites 2–3 minutes per side until golden and just cooked through. Remove from pan and set aside.
Make the Sauce
1.
Lower heat to medium. Add oil or butter and garlic; sauté 30 seconds. Whisk in almond milk, lemon zest, lemon juice, and lemon pepper. Simmer 2–3 minutes until slightly thickened.
1 tsp Unsalted Butter
2 cloves Garlic
1/2 cup Unsweetened almond milk
1/2 Lemon zest
2 tbs Fresh lemon juice
1/2 tsp Lemon pepper seasoning
Cream It Up
1.
Turn heat to low. Whisk in Greek yogurt slowly until smooth and creamy.
1/4 cup Plain non-fat Greek yogurt
Smother & Serve
1.
Add salmon bites back to the pan. Spoon sauce over salmon and simmer 1–2 minutes.
For
2
M
I
12
oz
Salmon, skin removed & cubed
1
tsp
Olive oil
1
tsp
Lemon pepper seasoning
1/2
tsp
Garlic powder
1/4
tsp
Smoked paprika
Salt, to taste
Creamy Lemon Pepper Sauce
1
tsp
Unsalted Butter, or olive oil
2
cloves
Garlic, minced
1/2
cup
Unsweetened almond milk
1/4
cup
Plain non-fat Greek yogurt
1/2
Lemon zest, zest of 1/2 lemon
2
tbs
Fresh lemon juice
1/2
tsp
Lemon pepper seasoning
Black pepper, to taste
Salt to taste
1
tsp
Red pepper flakes
Per Serving
Calories
390kcal
Fat
22g
Carbs
6g
Protein
38g
Over garlic jasmine rice or brown rice | With air-fried green beans or asparagus | On top of cauliflower rice for lower-carb | In a salmon bowl with cucumber & avocado
Only visible to you
Made it?
Cancel
