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Prep
10m
Cook
25m
Total
35m

Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a large deep skillet or Dutch oven over medium-high heat. Add the olive oil and sliced turkey sausage. Cook for about 3–4 minutes until browned around the edges. Remove and set aside.
12 oz Smoked turkey sausage
1 tsp Olive oil
Step 2
Add the ground beef to the same skillet. Break it apart and cook until browned. Leave a little of that browning in the bottom of the pan.
1 lb Lean ground beef
Step 3
Add the onion, red bell pepper, green bell pepper, and half of the green onions. Cook for 3–4 minutes until slightly softened. Add the garlic and tomato paste and cook for another minute, stirring until the tomato paste gets slightly darker and caramelized.
1 medium Yellow onion
1 Red bell pepper
1 Green bell pepper
3 Green onions
3 clove Garlic
1 tbsp Tomato paste
Step 4
Stir in the fire-roasted tomatoes, chicken broth, Worcestershire, soy sauce, Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, and black pepper. Let everything simmer for about 2 minutes.
1 can Fire-roasted diced tomatoes
1/2 cup Low-sodium chicken broth
1 tbsp Worcestershire sauce
1 tbsp Low-sodium soy sauce or liquid aminos
1 1/2 tsp Cajun seasoning
1 tsp Smoked paprika
1 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Dried thyme
1/2 tsp Dried oregano
1/4 tsp Cayenne
Black pepper
Step 5
Pile the chopped cabbage into the skillet. Toss as much as you can with the meat and sauce, cover, and cook for 5 minutes. Remove the lid, toss again, and continue cooking uncovered for another 8–12 minutes, depending on how tender you like your cabbage. Cook until tender with some caramelized edges, but not mushy.
1 medium Green cabbage
Step 6
Add the browned sausage back to the skillet and toss everything together. Cook for another 2–3 minutes. Finish with hot sauce and fresh lemon juice, then taste and adjust the Cajun seasoning if needed. Top with parsley and the remaining green onions.
1 tsp Hot sauce
1–2 tsp Fresh lemon juice
Parsley
Green onions
For
6
M
I
Meat
1
lb
Lean ground beef, 90/10
12
oz
Smoked turkey sausage, sliced into coins
1
tsp
Olive oil
Vegetables
1
medium
Green cabbage, roughly chopped
1
medium
Yellow onion, diced
1
Red bell pepper, diced
1
Green bell pepper, diced
3
clove
Garlic, minced
3
Green onions, sliced, divided
Dirty Cajun Sauce
1
tbsp
Tomato paste
1
can
Fire-roasted diced tomatoes, 14.5 oz
1/2
cup
Low-sodium chicken broth
1
tbsp
Worcestershire sauce
1
tbsp
Low-sodium soy sauce or liquid aminos
1 1/2
tsp
Cajun seasoning
1
tsp
Smoked paprika
1
tsp
Garlic powder
1/2
tsp
Onion powder
1/2
tsp
Dried thyme
1/2
tsp
Dried oregano
1/4
tsp
Cayenne, optional
Black pepper, to taste
To Finish
1
tsp
Hot sauce, or to taste
1–2
tsp
Fresh lemon juice
Parsley, chopped
Green onions, remaining
Per Serving
Calories
360kcal
Fat
19g
Carbs
19g
Protein
30g
You want it tender with some caramelized edges—not mushy.
Finish with hot sauce and fresh lemon juice. Taste and adjust the Cajun seasoning if needed.
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