Cajun Blackened Salmon + Cucumber Carrot Salad

Name: Cajun Blackened Salmon + Cucumber Carrot Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 Salmon fillets; 1 tsp Olive oil; 1 tsp Cajun seasoning; 1/2 tsp Smoked paprika; 1/2 tsp Garlic powder; 1/2 tsp Onion powder; 1/4 tsp Black pepper; 1/4 tsp Salt; Lemon juice; 1 cup Cooked jasmine rice; 1 cup Cucumber; 1/2 cup Shredded carrots; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Low-sodium soy sauce; 1 tsp Sesame seeds; Green onion; 1 tbsp Light mayo; 1 tsp Sriracha; 1/2 tsp Lime juice; Water

This dinner is simple, colorful, filling, and full of flavor. The Cajun blackened salmon brings the spice, the rice makes it satisfying, and the cucumber carrot salad adds the perfect fresh crunch.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the salmon dry with a paper towel. Rub each fillet with oil, then season with Cajun seasoning, smoked paprika, garlic powder, onion powder, black pepper, and salt if using.

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For

For the salmon:

Salmon fillets, about 5 oz each

tsp

Olive oil, or avocado oil

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Per Serving

Calories

430kcal

Fat

20g

Carbs

31g

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Notes

You can also drizzle a little sriracha mayo on top if you want it creamy and spicy.

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Lunch/Dinner,

Salmon

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Cajun Blackened Salmon + Cucumber Carrot Salad

This dinner is simple, colorful, filling, and full of flavor. The Cajun blackened salmon brings the spice, the rice makes it satisfying, and the cucumber carrot salad adds the perfect fresh crunch.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the salmon dry with a paper towel. Rub each fillet with oil, then season with Cajun seasoning, smoked paprika, garlic powder, onion powder, black pepper, and salt if using.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the salmon:

Salmon fillets, about 5 oz each

tsp

Olive oil, or avocado oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

430kcal

Fat

20g

Carbs

31g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.