High Protein Breakfast Bake

Name: High Protein Breakfast Bake
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cup Shredded hashbrowns; 4 large Eggs; 1 cup Liquid egg whites; 12 Chicken breakfast sausage links; 1/4 cup Real bacon bits; 1 cup Fresh spinach; 1/2 tsp Salt; 1/2 tsp Black pepper; 1/2 cup Shredded cheese; Nonstick spray

This easy breakfast bake is the perfect grab-and-go option for busy mornings. Packed with eggs, egg whites, shredded hashbrowns, chicken sausage, bacon bits, and spinach—it’s hearty, cheesy, and loaded with protein.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

cup

Shredded hashbrowns, thawed if frozen

large

Eggs

cup

Liquid egg whites

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

320kcal

Fat

18g

Carbs

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Breakfast

Comments

Cancel

More to explore

Calories

250

Protein

29.08g

Carbs

7.03g

Fat

11.58g

Calories

250

Protein

29.08g

Carbs

7.03g

Fat

11.58g

High Protein Buffalo Chicken Dip

25 minutes

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Calories

645

Protein

19.34g

Carbs

42.79g

Fat

44.59g

Smoked Sausage Breakfast Bowl

30 minutes

Calories

190

Protein

16g

Carbs

14g

Fat

Calories

190

Protein

16g

Carbs

14g

Fat

Cajun Fajita Shrimp Lettuce Wrap

10 minutes

Calories

320

Protein

28g

Carbs

14g

Fat

16g

Calories

320

Protein

28g

Carbs

14g

Fat

16g

Breakfast Quesadilla

Calories

425

Protein

47g

Carbs

14g

Fat

20g

Calories

425

Protein

47g

Carbs

14g

Fat

20g

Chicken Quesadillas

10 minutes

Calories

320

Protein

34g

Carbs

14g

Fat

12g

Calories

320

Protein

34g

Carbs

14g

Fat

12g

Southwest Chicken Salad

Calories

365

Protein

24g

Carbs

46g

Fat

Calories

365

Protein

24g

Carbs

46g

Fat

Spicy Chicken Egg Roll Bowl

15 minutes

Calories

250

Protein

23g

Carbs

12g

Fat

12g

Calories

250

Protein

23g

Carbs

12g

Fat

12g

Taco Fiesta Bites

25 minutes

High Protein Breakfast Bake

This easy breakfast bake is the perfect grab-and-go option for busy mornings. Packed with eggs, egg whites, shredded hashbrowns, chicken sausage, bacon bits, and spinach—it’s hearty, cheesy, and loaded with protein.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

cup

Shredded hashbrowns, thawed if frozen

large

Eggs

cup

Liquid egg whites

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

320kcal

Fat

18g

Carbs

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.