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Easy 3 Day Meal Plan
.This Easy 3 Day Meal Plan was created to help make eating balanced meals feel simple, realistic, and doable. Inside, you’ll find easy recipes, flavorful meals, and a simple structure you can follow without feeling overwhelmed. Whether you’re trying to get back on track, stay consistent during a busy week, or just need help figuring out what to eat, this plan gives you a clear place to start.
Bacon Breakfast Bake Burrito Meal Prep
There is nothing better than starting the week knowing breakfast is already handled. These breakfast bake burritos are easy to prep, filling, and perfect for busy mornings when you want something you can just heat up and go. They have eggs, turkey bacon, hash browns, veggies, and cheese wrapped in a low carb tortilla, so every bite feels satisfying without making breakfast complicated.
Total Time
30 minutes
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Crispy Honey Garlic Chicken Salad
This Crispy Honey Garlic Chicken Salad combines crispy air-fried chicken in a sweet honey garlic sauce with fresh greens, cherry tomatoes, cucumbers, and red onions.
Total Time
17 minutes
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Soy Ground Beef Bowl with Kimchi & Sesame Cucumber-Carrot Salad
A flavorful and balanced bowl made with savory soy-style ground beef, fluffy white rice, and a refreshing sesame cucumber-carrot salad.
Prep Time
15 minutes
Total Time
25 minutes
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Garlic Herb Chicken Flatbread with Yogurt Feta Sauce
If you’re craving something quick, fresh, and full of flavor, this Garlic Herb Chicken Flatbread is it. Think juicy, marinated chicken layered over a crispy toasted flatbread, topped with roasted veggies and a creamy yogurt-feta sauce that ties everything together. It’s the kind of meal that tastes gourmet but comes together in minutes — light enough for lunch, satisfying enough for dinner, and packed with protein to keep you feeling full and energized.
Prep Time
10 minutes
Total Time
20 minutes
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Thai Pineapple Fried Rice
This Thai Pineapple Fried Rice is inspired by one of our favorite cooking class memories from Phuket. It’s sweet, savory, colorful, and full of flavor from the juicy pineapple, tender shrimp, curry seasoning, crunchy cashews, and little pops of sweetness from the raisins. It feels fun and restaurant-worthy, but it’s actually simple enough to make at home for an easy weeknight dinner.
Prep Time
10 minutes
Total Time
30 minutes
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Pancake Bowl
Enjoy a fun twist on breakfast with a Pancake Bowl! A delicious and customizable way to enjoy all the goodness of pancakes in a convenient, nourishing bowl!
Total Time
20 minutes
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Southwest Chicken Salad
Savor the flavors of a Southwest Chicken Salad! Packed with grilled chicken, black beans, corn, avocado, cherry tomatoes, and mixed greens, all tossed in a zesty lime-cilantro dressing. A hearty, protein-packed salad perfect for a satisfying lunch or dinner with a Southwestern kick!
Total Time
12 minutes
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Nashville Hot Salmon Bites
Crispy air-fried salmon bites tossed in a bold, buttery Nashville hot sauce—spicy, slightly sweet, and perfectly balanced.
Prep Time
10 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
4.7 Frozen hash browns
0.7 cup Spinach
0.7 medium Tomato
16 cups Mixed greens
4 cup Cherry tomatoes
3 cup Cucumber
2 cup Carrots
4.2 cup Red onion
Avocado
1 cup Shredded carrots
2 cup Mango chunks
1 cup Pineapple chunks
0.5 cup Baby spinach
2 cup Pineapple
1 Onion
6 tbsp Raisins
Lime wedges
Cucumber slices
Pineapple
Fruit
4 cup Arugula
8 cups Romain
1 cup Corn
2.7 cup Red bell pepper
4 Lime
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